Richard Jones v2000m/4:00r...3 row
6,000
Meters
26:18.4
Time
2:11.5
Pace
363
Calories
159
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 34:18.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 130 |
February 17, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.4 | 6,000 | 2:11.5 | 154 | 829 | 26 | 159 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 26 | 149 | |
| r: 4:00 | 13 | ||||||
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 26 | 162 | |
| r: 4:00 | 8 | ||||||
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 26 | 168 | |
| r21 |
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Workout Graph
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