Richard Jones 7500m row
7,500
Meters
34:56.0
Time
2:19.7
Pace
430
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 130 |
February 20, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.0 | 7,500 | 2:19.7 | 128 | 741 | 21 | 131 |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 23 | 131 |
| 6:54.7 | 3,000 | 2:18.2 | 133 | 756 | 21 | 131 |
| 6:59.8 | 4,500 | 2:19.9 | 128 | 739 | 22 | 132 |
| 7:10.0 | 6,000 | 2:23.3 | 119 | 709 | 21 | 130 |
| 7:09.2 | 7,500 | 2:23.0 | 120 | 711 | 21 | 133 |
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Workout Graph
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