Richard Jones 8000m row
8,000
Meters
38:03.8
Time
2:22.7
Pace
451
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 127 |
February 23, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.8 | 8,000 | 2:22.7 | 120 | 714 | 21 | 132 |
| 7:11.9 | 1,600 | 2:14.9 | 142 | 789 | 22 | 130 |
| 7:36.4 | 3,200 | 2:22.6 | 121 | 715 | 21 | 133 |
| 7:39.5 | 4,800 | 2:23.5 | 118 | 706 | 22 | 133 |
| 7:43.8 | 6,400 | 2:24.9 | 115 | 695 | 21 | 135 |
| 7:52.1 | 8,000 | 2:27.5 | 109 | 675 | 20 | 131 |
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Workout Graph
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