Richard Jones 20:00 row
2,876
Meters
20:00.0
Time
3:28.6
Pace
141
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 128 |
March 01, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,876 | 3:28.6 | 39 | 432 | 20 | 107 |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 19 | 103 |
| 8:00.0 | 595 | 3:21.6 | 43 | 446 | 22 | 107 |
| 12:00.0 | 617 | 3:14.4 | 48 | 463 | 25 | 108 |
| 16:00.0 | 442 | 4:31.4 | 17 | 360 | 11 | 96 |
| 20:00.0 | 649 | 3:04.8 | 55 | 490 | 23 | 125 |
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Workout Graph
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