Richard Jones 8000m row
8,000
Meters
38:07.7
Time
2:22.9
Pace
450
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 129 |
March 01, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 8,000 | 2:22.9 | 120 | 712 | 21 | 132 |
| 7:23.7 | 1,600 | 2:18.6 | 131 | 751 | 22 | 129 |
| 7:30.5 | 3,200 | 2:20.7 | 125 | 731 | 23 | 136 |
| 7:40.6 | 4,800 | 2:23.9 | 117 | 703 | 21 | 133 |
| 7:43.2 | 6,400 | 2:24.7 | 115 | 697 | 21 | 131 |
| 7:49.7 | 8,000 | 2:26.7 | 111 | 680 | 22 | 131 |
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Workout Graph
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