Richard Jones 8500m row
8,500
Meters
40:21.8
Time
2:22.4
Pace
480
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 128 |
March 22, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.8 | 8,500 | 2:22.4 | 121 | 716 | 21 | 130 |
| 7:56.1 | 1,700 | 2:20.0 | 127 | 738 | 22 | 127 |
| 7:52.5 | 3,400 | 2:18.9 | 130 | 748 | 22 | 130 |
| 8:09.0 | 5,100 | 2:23.8 | 118 | 704 | 22 | 125 |
| 8:09.9 | 6,800 | 2:24.0 | 117 | 702 | 22 | 136 |
| 8:14.2 | 8,500 | 2:25.3 | 114 | 692 | 21 | 135 |
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Workout Graph
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