Richard Jones v1500m/3:00r...4 row
6,000
Meters
26:03.6
Time
2:10.3
Pace
364
Calories
150
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 35:03.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 130 |
March 25, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.6 | 6,000 | 2:10.3 | 158 | 844 | 26 | 150 | |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 26 | 137 | |
| r: 3:00 | 9 | ||||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 26 | 148 | |
| r: 3:00 | 16 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 26 | 162 | |
| r41 |
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Workout Graph
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