Richard Jones 8000m row
8,000
Meters
37:31.9
Time
2:20.7
Pace
456
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 127 |
March 27, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.9 | 8,000 | 2:20.7 | 126 | 732 | 22 | 131 |
| 7:12.2 | 1,600 | 2:15.0 | 142 | 788 | 22 | 127 |
| 7:26.1 | 3,200 | 2:19.4 | 129 | 744 | 22 | 129 |
| 7:32.6 | 4,800 | 2:21.4 | 124 | 725 | 22 | 132 |
| 7:35.2 | 6,400 | 2:22.2 | 122 | 718 | 22 | 136 |
| 7:45.7 | 8,000 | 2:25.5 | 114 | 690 | 22 | 133 |
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Workout Graph
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