Morris Cole 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 94 |
September 30, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 19 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 19 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 19 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 19 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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