Morris Cole v20:00/2:00r...2 row
8,578
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 101 |
October 04, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,578 | 2:19.8 | 128 | 739 | 19 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 19 | |
| r: 2:00 | 14 | |||||
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 19 | |
| r: 2:00 | 16 | |||||
| r30 |
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Workout Graph
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