Morris Cole v20:00/2:00r...2 row
8,513
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 105 |
October 07, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,513 | 2:20.9 | 125 | 730 | 19 | |
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 19 | |
| r: 2:00 | 14 | |||||
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 19 | |
| r: 2:00 | 14 | |||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.