Morris Cole 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 103 |
October 22, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 18 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 18 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 18 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 18 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 18 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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