Morris Cole v1:00/1:00r...13 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
347
Calories
145
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
November 04, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 24 | 145 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 124 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 133 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 138 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 148 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 146 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 157 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 158 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 153 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 140 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 148 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 152 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 154 | |
| r: 1:00 | 89 | ||||||
| r1,449 |
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Workout Graph
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