Morris Cole v1:00/1:00r...9 row
3,365
Meters
13:00.0
Time
1:55.8
Pace
236
Calories
116
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 22:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 112 |
November 11, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,365 | 1:55.8 | 225 | 1073 | 24 | 116 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 101 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 105 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 109 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 111 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 115 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 122 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 125 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 130 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 131 | |
| r: 1:00 | 253 | ||||||
| r1,252 |
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Workout Graph
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