Morris Cole 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 107 |
November 17, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 17 | 109 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 107 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 17 | 108 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 | 110 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 18 | 109 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 18 | 114 |
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Workout Graph
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