Morris Cole 10x0:20/1:10r row
850
Meters
3:20.0
Time
1:57.6
Pace
62
Calories
84
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 882 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 163 |
November 19, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 850 | 1:57.6 | 215 | 1039 | 22 | 84 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 76 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 18 | 87 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 76 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 | 86 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 86 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 81 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 88 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | 91 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 88 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | 84 |
| r32 |
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