Morris Cole v1:00/1:00r...14 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
384
Calories
137
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 34:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
November 25, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1152 | 26 | 137 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | 107 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 99 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | 132 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 27 | 118 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 27 | 147 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | 150 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 145 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | 152 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 27 | 141 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 149 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | 153 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 153 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 31 | 154 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 32 | 129 | |
| r: 1:00 | 13 | ||||||
| r1,299 |
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Workout Graph
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