Morris Cole 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 01, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 18 | 117 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 109 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | 116 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 119 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 120 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.