Morris Cole 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 01, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 18 | 119 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 119 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 119 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | 120 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 18 | 119 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 121 |
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Workout Graph
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