Morris Cole 2x22:30/1:30r row
9,854
Meters
45:00.0
Time
2:17.0
Pace
575
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,883 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 117 |
December 03, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,854 | 2:17.0 | 136 | 768 | 20 | 128 |
| 22:30.0 | 4,902 | 2:17.6 | 134 | 761 | 20 | 129 |
| 22:30.0 | 4,953 | 2:16.2 | 138 | 775 | 20 | 128 |
| r29 |
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Workout Graph
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