Morris Cole v1:00/1:00r...13 row
5,256
Meters
20:00.0
Time
1:54.1
Pace
364
Calories
140
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 184 |
December 09, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1109 | 26 | 140 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 103 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 117 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 125 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 129 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 148 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 149 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 150 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 150 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 148 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 144 | |
| r: 1:00 | 27 | ||||||
| r1,069 |
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Workout Graph
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