Morris Cole 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 119 |
December 12, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | 109 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | 94 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 21 | 106 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 21 | 115 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 21 | 116 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 21 | 118 |
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Workout Graph
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