Morris Cole 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 110 |
December 12, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 319 | 24 | 146 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 24 | 136 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 25 | 143 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 25 | 147 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 25 | 152 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 24 | 152 |
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Workout Graph
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