Morris Cole 7000m row
7,000
Meters
36:28.4
Time
2:36.3
Pace
372
Calories
102
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 111 |
December 13, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.4 | 7,000 | 2:36.3 | 92 | 615 | 19 | 102 |
| 7:07.3 | 1,400 | 2:32.6 | 98 | 638 | 20 | 100 |
| 7:18.1 | 2,800 | 2:36.4 | 91 | 614 | 19 | 100 |
| 7:15.3 | 4,200 | 2:35.4 | 93 | 620 | 19 | 106 |
| 7:26.8 | 5,600 | 2:39.5 | 86 | 596 | 20 | 101 |
| 7:21.0 | 7,000 | 2:37.5 | 90 | 608 | 20 | 105 |
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Workout Graph
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