Morris Cole 4x1500m/5:00r row
6,000
Meters
24:04.5
Time
2:00.3
Pace
395
Calories
143
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 44:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 109 |
December 15, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 6,000 | 2:00.3 | 201 | 990 | 25 | 143 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 103 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 25 | 154 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 26 | 160 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 26 | 157 |
| r78 |
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Workout Graph
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