Morris Cole 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 111 |
December 19, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 19 | 115 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 94 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 19 | 117 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 119 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 123 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 126 |
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Workout Graph
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