Morris Cole 40:00 row
8,702
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 110 |
December 22, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,702 | 2:17.8 | 133 | 759 | 504 | 19 | 125 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 100 | 19 | 118 |
| 16:00.0 | 1,762 | 2:16.2 | 139 | 776 | 103 | 19 | 123 |
| 24:00.0 | 1,759 | 2:16.4 | 138 | 774 | 103 | 19 | 126 |
| 32:00.0 | 1,741 | 2:17.8 | 134 | 759 | 101 | 19 | 130 |
| 40:00.0 | 1,708 | 2:20.5 | 126 | 734 | 97 | 19 | 130 |
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Workout Graph
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