Morris Cole 2x15:00/1:30r row
6,601
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
126
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 109 |
January 12, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 20 | 126 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 20 | 124 |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 20 | 129 |
| r28 |
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Workout Graph
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