Morris Cole v1:00/1:00r...12 row
5,159
Meters
20:00.0
Time
1:56.3
Pace
351
Calories
146
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
January 13, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 26 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 119 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 133 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 137 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 159 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 159 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 1:00 | 21 | ||||||
| r947 |
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Workout Graph
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