Morris Cole 20:04 row
4,319
Meters
20:04.1
Time
2:19.3
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 114 |
January 16, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,319 | 2:19.3 | 129 | 744 | 248 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 20:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 |
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Workout Graph
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