Morris Cole 3x15:00/1:30r row
9,846
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
126
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,895 |
| Overall Time | 49:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 113 |
January 19, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,846 | 2:17.1 | 136 | 767 | 20 | 126 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 20 | 125 |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 20 | 127 |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 20 | 128 |
| r49 |
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Workout Graph
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