Morris Cole 2:55 row
473
Meters
2:55.7
Time
3:05.7
Pace
23
Calories
86
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 112 |
January 20, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.7 | 473 | 3:05.7 | 55 | 488 | 23 | 17 | 86 |
| 2:55.7 | 473 | 3:05.7 | 55 | 488 | 23 | 17 | 86 |
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