Morris Cole v1:00/1:00r...11 row
5,123
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
134
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
January 20, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 26 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 106 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 114 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 118 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 124 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 146 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 152 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 141 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 148 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 147 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 130 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 149 | |
| r: 1:00 | 24 | ||||||
| r1,150 |
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Workout Graph
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