Morris Cole 3:00 row
522
Meters
3:00.7
Time
2:53.0
Pace
26
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 117 |
January 20, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.7 | 522 | 2:53.0 | 67 | 532 | 26 | 19 | 116 |
| 3:00.7 | 522 | 2:53.0 | 67 | 532 | 26 | 19 | 116 |
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