Morris Cole 3x15:00/1:30r row
10,012
Meters
45:00.0
Time
2:14.8
Pace
593
Calories
128
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,064 |
| Overall Time | 49:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 110 |
January 26, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,012 | 2:14.8 | 143 | 791 | 20 | 128 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 127 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 20 | 129 |
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 20 | 130 |
| r52 |
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Workout Graph
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