Morris Cole 8x2:00/1:00r row
4,175
Meters
16:00.0
Time
1:54.9
Pace
293
Calories
150
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 27, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 26 | 150 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 143 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 144 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 151 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 157 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 151 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 160 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 134 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 161 |
| r543 |
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Workout Graph
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