Morris Cole 3x15:00/1:30r row
9,847
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
127
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,893 |
| Overall Time | 49:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 109 |
February 02, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,847 | 2:17.0 | 136 | 767 | 19 | 127 |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 19 | 127 |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 19 | 128 |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 20 | 126 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.