Morris Cole 4x4:00/2:00r row
4,014
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
152
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 109 |
February 03, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 29 | 152 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 145 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 153 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 153 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 159 |
| r223 |
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Workout Graph
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