Morris Cole 5:04 row
804
Meters
5:04.1
Time
3:09.1
Pace
47
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 159 |
February 10, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 804 | 3:09.1 | 52 | 478 | 47 | 19 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 47 | 19 |
| 5:04.1 | 4 | 8:32.5 | 3 | 308 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.