Morris Cole 3:16 row
500
Meters
3:16.9
Time
3:16.9
Pace
29
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 114 |
February 10, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 29 | 21 |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 29 | 21 |
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Workout Graph
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