Morris Cole 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
319
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 110 |
February 16, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 638 | 319 | 16 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 17 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 17 |
| 12:00.0 | 431 | 4:38.4 | 16 | 345 | 23 | 9 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 18 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 18 |
| 24:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 18 |
| 28:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 18 |
| 30:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
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Workout Graph
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