Morris Cole 20x1:00/1:00r row
5,367
Meters
20:00.0
Time
1:51.7
Pace
383
Calories
139
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 176 |
February 17, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 26 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 110 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 127 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 131 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 135 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 137 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 137 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 138 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 138 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 162 |
| r2,781 |
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Workout Graph
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