Morris Cole 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 111 |
February 25, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 360 | 18 | 117 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 18 | 105 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 18 | 115 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 18 | 119 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 18 | 124 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 19 | 125 |
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Workout Graph
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