Morris Cole 20x1:00/1:00r row
5,368
Meters
20:00.0
Time
1:51.7
Pace
384
Calories
148
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 216 |
March 03, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,368 | 1:51.7 | 251 | 1152 | 26 | 148 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | 115 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 126 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 139 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 140 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 150 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 154 |
| r2,173 |
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Workout Graph
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