Morris Cole 5:14 row
1,323
Meters
5:14.1
Time
1:58.7
Pace
91
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 114 |
March 10, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,323 | 1:58.7 | 209 | 1020 | 91 | 32 | 157 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 33 | 150 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 33 | 160 |
| 5:14.1 | 281 | 2:11.8 | 153 | 825 | 19 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.