Morris Cole 4:49 row
1,244
Meters
4:49.0
Time
1:56.1
Pace
85
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 112 |
March 10, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,244 | 1:56.1 | 223 | 1068 | 85 | 31 | 159 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 33 | 151 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 32 | 163 |
| 4:49.0 | 201 | 2:01.8 | 193 | 965 | 13 | 27 | 165 |
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