Morris Cole 3:21 row
371
Meters
3:21.9
Time
4:32.1
Pace
20
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 113 |
March 12, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.9 | 371 | 4:32.1 | 17 | 359 | 20 | 18 | 105 |
| 3:21.9 | 372 | 4:31.3 | 18 | 360 | 20 | 18 | 105 |
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