Morris Cole 8x500m/3:30r row
4,000
Meters
14:57.6
Time
1:52.2
Pace
281
Calories
139
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 42:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 133 |
March 16, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1127 | 30 | 139 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 115 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | 123 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | 139 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 146 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 149 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | 137 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | 151 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | 154 |
| r3,537 |
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Workout Graph
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