Morris Cole 4:40 row
1,019
Meters
4:40.5
Time
2:17.6
Pace
59
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 113 |
March 22, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.5 | 1,019 | 2:17.6 | 134 | 762 | 59 | 19 | 117 |
| 4:40.5 | 1,020 | 2:17.5 | 135 | 763 | 59 | 19 | 117 |
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Workout Graph
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