Morris Cole 3x8:00/4:00r row
5,891
Meters
24:00.0
Time
2:02.2
Pace
382
Calories
152
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 112 |
March 22, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,891 | 2:02.2 | 192 | 959 | 23 | 152 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | 148 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 22 | 155 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 26 | 155 |
| r626 |
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Workout Graph
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